By Dianne Hales

You could examine it and dwell it with a call for participation TO wellbeing and fitness: short, 5th version, the brilliant and engaging textual content that introduces you to analyze, info, and suggestions concerning well-being and fit life. jam-packed with visible spark and written to motivate habit switch, this text's transparent and interesting writing kind, addresses the problems with regards to healthiness and health that have an effect on students now in addition to the problems that you will face of their destiny. you will discover a wide diversity of issues, learn, and examples that resonate with university lifestyles, and you may research the significance of adjusting bad behaviors-and how one can pass approximately altering these behaviors for sturdy. With a call for participation TO well-being and its functional details that you should use now, you will quick learn how to determine and alter your individual behaviors and follow your new wisdom on your existence.

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Additional info for An Invitation to Health, Brief Fifth Edition (with Personal Health Self-Assessment with Health Almanac and CengageNOW, InfoTrac Printed Access Card)

Sample text

Before you initiate a change, assess the means available to reach your goal. No matter how motivated you are, you’ll become frustrated if you keep encountering obstacles. That’s why breaking a task or goal down into step-bystep strategies is so important in behavioral change. Reinforcing Factors Reinforcing factors may be praise from family and friends, rewards from teachers or parents, or encouragement and recognition for meeting a goal. Although these help a great deal in the short run, lasting change depends not on external rewards but on an internal commitment and sense of achievement.

Three-fourths of the deaths in the 15- to 24-year age range are men. S. college campuses to curb alcohol abuse, two out of five students engage in binge drinking—consumption of five or more drinks at a single session for men, four for women. Heavy drinking increases the likelihood of other risky behaviors, such as smoking cigarettes, using drugs, or having multiple sexual partners. Some behaviors are riskier than students realize. “Body art”—piercings and tattoos—may seem harmless, but health officials warn of hidden risks, including hepatitis B and C infection and transmission of HIV (see Chapter 9).

Medicine is replacing one-size-fits-all health care with ❚ African Americans have higher rates of high blood new definitions of what is normal in both men and pressure (hypertension), develop this problem earlier women, more complex concepts of disease, more precise in life, suffer more severe hypertension, and have diagnostic tests, and more effective treatments. higher rates of stroke. ❚ African Americans have higher rates of glaucoma, Diversity and Health systemic lupus erythematosus, liver disease, and kidney failure than whites.

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